Renewed & Rooted Counseling, Consulting, & Education

Have you ever looked in the mirror and wondered, "When did I stop feeling like myself?" Perhaps you've spent years taking care of everyone else, surviving painful experiences, navigating difficult relationships, or carrying the weight of grief, trauma, anxiety, or disappointment. Somewhere along the way, you may have lost touch with who you are beneath the expectations, responsibilities, and hurt. I specialize in helping adults reconnect with themselves. Together, we'll explore the experiences that have shaped your sense of self, heal the wounds that continue to influence your present, and build a life that feels more authentic, grounded, and aligned with who you truly are. My approach is warm, collaborative, and trauma-informed, integrating evidence-based therapy with self psychology to understand not only what you're experiencing, but why. For clients who desire it, I also thoughtfully integrate faith into the therapeutic process, creating a space where emotional healing and spiritual values can coexist. Whether you're struggling with trauma, anxiety, grief, relationship challenges, life transitions, or questions about identity, therapy can become a place where you no longer have to simply survive—you can begin to heal, grow, and rediscover yourself. You don't have to find your way back alone. I'd be honored to walk alongside you.